| Full DVD - Widescreen Format ~ $34.95 |
| Details: Full Workout, Instructional, About Bam Fitness Video |
Core Work Out:
- Joint Mobility Warm Up
- Warm Up
- Cossack Lunges
- KB Overgead Carries ~ Jerk
- Windmaills
- Snatch to Overhead Squats
- KB Step-Up in Rack Position
- Abs Getup ~ Situps
Instructional:
- KB Swing
- Two Handed Alternaing KB Swing
- One Handed KB Clean
- Two Handed KB Clean
- KB Snatch
- Windmill
- Snatch to Overhead Squat
- KB Jerk
About Bam |
Format: |
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Video is in 16:9 widescreen Format suitable for Standard 4:3 TV's or Flat Screen Displays |
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Kettlebells at 10000 ft. - Promo |
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