The Digital Download Versions of teh Bam Fitness videos requires the QuickTime Media Player created by Apple Computer.

If you have a recent copy of the QuickTime player installed on your PC or Apple Computer, the QuickTime player will open automatically when you un-zip an ddouble click the movie file. The high quality video stream will begin to play after a few seconds after it opens.

If you do NOT have this player installed, when you purchase the videos, please click (to the right) on the QuickTime icon to download a free copy of the media player.

This media player software for Windows is about 11 megabytes (reasonably small) and will take only a few minutes to download if you have a broadband or DSL connection (which most organizations and companies have today). If you are downloading the player through a dial-up connection, this download may take up to 20 minutes.

The QuickTime player will not hurt or disrupt your computer. Typically, most people have more than one player installed -- some common player types are Windows Media Player and RealPlayer.

For Windows: A Pentium processor-based PC or compatible computer, with at least 128 MB of RAM, running Windows 98 or ME or 2000 or XP.

For Mac: A 400 MHz PowerPC G3 or faster Macintosh computer, with at least 128 MB of RAM, running Mac OS X v. 10.3.9 or later.